Welcome

Finding the right support is a crucial step toward building a life of balance, emotional clarity, and peace. Whether you are navigating recovery from addiction, carrying the weight of past hurt, or searching for actionable tools to manage overwhelming emotions, you do not have to walk this path alone.

Martha offers compassionate, evidence-based individual and group therapy designed to help you regain control, cultivate inner resilience, and reconnect with yourself and others.

Who Can Be Helped: Everyone’s story is unique, but the challenges you face don't have to define your future. Martha works with individuals who are ready to build practical life skills, foster deeper self-understanding, and heal from past burdens.

Individuals Navigating Addiction & Recovery

• Whether you are actively working through addiction or maintaining long-term recovery, true healing goes far beyond simply stopping a behavior. Martha’s approach focuses on providing you with the core tools needed to thrive:

• Self-Compassion: Replacing shame and self-criticism with understanding and self-acceptance.

• Distress Tolerance: Learning how to navigate intense urges, crises, and emotional distress without reverting to self-destructive habits.

• Emotional Regulation: Understanding your feelings and gaining control over your emotional responses.

• Interpersonal Effectiveness: Building healthy boundaries, repairing communication, and creating fulfilling, supportive relationships.

Individuals Carrying Past Trauma, Rejection & Pain

• Unresolved trauma, deep rejection, persistent anger, and emotional pain can leave you feeling stuck, guarded, or disconnected. Martha provides a safe, grounded therapeutic space to help you:

• Process past painful experiences safely without becoming overwhelmed.

• Work through lingering anger and resentment at a manageable pace.

• Unpack painful attachment patterns and rebuild a secure sense of self-worth.

• Develop emotional resilience to handle life’s unexpected triggers.

Dialectical Behavior Therapy (DBT)

• Dialectical Behavior Therapy (DBT) is an evidence-based approach centered on finding the balance between accepting where you are right now and creating meaningful change. Martha provides DBT through both individual sessions and group settings.

Individual DBT Therapy

• One-on-one sessions tailored specifically to your unique goals, history, and current challenges. Together, we focus on identifying core behavioral patterns, applying skills directly to your everyday life, and processing deep-seated trauma or emotional pain in a supportive, private environment.

DBT Skills Groups

• A structured, supportive community environment where you learn and practice actionable skills alongside others walking a similar path.

• Group sessions focus on the four primary pillars of DBT

• Mindfulness: Grounding yourself in the present moment without judgment.

• Distress Tolerance: Surmounting acute crises safely.

Emotion Regulation

• Mastering emotional triggers and stability.

Interpersonal Effectiveness

• Communicating needs and holding firm boundaries while preserving relationships.

Take the Next Step - Healing starts with a single step toward support. If you are ready to build a life guided by self-compassion, resilience, and meaningful connections, reach out today to schedule a consultation.